Many women, from all walks of life, carry around what they feel to be an embarrassing secret. Despite repeated efforts, many women are unable to tolerate a gynecological exam, use a tampon or consummate their sexual relationship. Many women feel they must be the only ones experiencing these difficulties and wonder what is wrong with them.
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Posted in Arvigo Maya Abdominal Massage, Diastasis Recti Diagnosis and Treatment, Ending Female Pain, Interstitial Cystitis, Pelvic Pain, Scar Pain, C Section, etc, Vulvodynia, dyspaurenia, pelvic floor post-partum rehabilitation, vaginismus | 
Tags: affirmations, cervical spine, diastasis recti, ending female pain, episiotomy pain, herniation, interstitial cystitis, isa herrera, leaking with laughing coughing sneezing, mtv true life, neck pain, pain relief, perineal pain, perineal re-education new york, renew physical therapy, scar pain, vaginismus, visualizations | 
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Chronic prostatitis is the third most common urological diagnosis for men under 50 years old and the most common diagnosis in men over 50. Often times a urological evaluation reveals no bacterial cause of pain and the patient is diagnosed with Chronic Pelvic Pain Syndrome (or abacterial chronic prostatitis).
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Posted in Back and Neck Pain, Ending Female Pain, Frequency, Incontinence, Interstitial Cystitis, Male Pelvic Pain, Prostatitis, Scar Pain, C Section, etc, Uncategorized, Urgency, dyspaurenia | Tags: back pain, bladder pain, cervical spine, ending female pain, herniation, isa herrera, male pelvic pain, mtv true life, neck pain, pain relief, pelvic floor physical therapy new york, pelvic pain, pelvic pain new york, prostatitis, renew physical therapy | No Comments »
We've recently moved to new our location at 171 Madison Avenue between 33rd and 34th Street, Suite 1600, NY, NY 10016 just one block away from our previous office. The great news is that we've tripled our space so we are able to provide a higher level of care for all pelvic rehab conditions, and we've expanded our services as well to provide you with a much more complete care experience.Read the rest of this entry »
Posted in Arvigo Maya Abdominal Massage, Back and Neck Pain, Diastasis Recti Diagnosis and Treatment, Ending Female Pain, Frequency, Incontinence, Insurance and Billing, Interstitial Cystitis, Orthopedics, Pelvic Pain, Scar Pain, C Section, etc, Urgency, Vulvodynia, dyspaurenia, pelvic floor post-partum rehabilitation, vaginismus | Tags: affirmations, back pain, bladder pain, cervical spine, diastasis recti, ending female pain, episiotomy pain, health insurance denial strategies, herniation, interstitial cystitis, isa herrera, leaking with laughing coughing sneezing, meditation, mtv true life, neck pain, pain relief, pelvic floor physical therapy new york, pelvic pain, perineal pain, perineal re-education new york, post partum rehabilitation, renew physical therapy, scar pain, triggerpoints, urinary leaking, vaginismus, visualizations, yoga | No Comments »
Renew PT's Eye on Pelvic Pain Series focuses in this post on easy ways to increase the strength of your abdominals, in order to take the load off your lower back. These quick abdominal core exercises can be done daily and your abs will look fabulous, and balancing out pressure on your low back and pelvic floor.Read the rest of this entry »
Posted in Arvigo Maya Abdominal Massage, Back and Neck Pain, Diastasis Recti Diagnosis and Treatment, Ending Female Pain, Interstitial Cystitis, Pelvic Pain, Scar Pain, C Section, etc, Uncategorized, Vulvodynia, dyspaurenia, pelvic floor post-partum rehabilitation, vaginismus | Tags: back pain, bladder pain, cervical spine, diastasis recti, ending female pain, episiotomy pain, herniation, interstitial cystitis, isa herrera, mtv true life, neck pain, pain relief, pelvic floor physical therapy new york, pelvic pain, pelvic pain new york, perineal pain, perineal re-education new york, renew physical therapy, vaginismus, yoga | 1 Comment »
Top 10 Pelvic and Sexual Myths of 2012 It seems that 2012 is a big year of change for everyone. Many times we get stuck in false beliefs and negative self-talk preventing us from making necessary changes.The following is the top 10 myths we hear from our patients at Renew PT and will help shed some light on just how many false beliefs are out there surrounding pelvic and sexual health issues.Read the rest of this entry »
Posted in Arvigo Maya Abdominal Massage, Back and Neck Pain, Diastasis Recti Diagnosis and Treatment, Ending Female Pain, Interstitial Cystitis, Orthopedics, Pelvic Pain, Scar Pain, C Section, etc, Vulvodynia, dyspaurenia, pelvic floor post-partum rehabilitation, vaginismus | Tags: affirmations, back pain, bladder pain, cervical spine, diastasis recti, isa herrera, meditation, mtv true life, neck pain, pain relief, pelvic pain, pelvic pain new york, perineal pain, perineal re-education new york, renew physical therapy, vaginismus | No Comments »
Renew PT Research Review: Women frequently leave their 6-week post-partum appointment with the “green light” to return to sexual activity. However many soon discover that intercourse is now painful, or for some, not even possible. Common? Absolutely. Read this original published research from Renew PT's Isa Herrera, Rachel Schneiderman, and Luz PerezRead the rest of this entry »
Posted in Back and Neck Pain, Diastasis Recti Diagnosis and Treatment, Interstitial Cystitis, Pelvic Pain, Scar Pain, C Section, etc, Vulvodynia, pelvic floor post-partum rehabilitation, vaginismus | Tags: back pain, bladder pain, diastasis recti, ending female pain, episiotomy pain, interstitial cystitis, isa herrera, mtv true life, pain relief, pelvic pain, pelvic pain new york, perineal pain, perineal re-education new york, renew physical therapy, vaginismus, yoga | No Comments »
The end of winter is a prime time to add some extra weight as we enter the home stretch of the season of "old man winter". The following list is some of our therapist's tried-and-true techniques to keep you on track as we get ready for spring.
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Posted in Back and Neck Pain, Diastasis Recti Diagnosis and Treatment, Interstitial Cystitis, Orthopedics, Scar Pain, C Section, etc, Vulvodynia, pelvic floor post-partum rehabilitation | Tags: ending female pain, interstitial cystitis, isa herrera, mtv true life, pain relief, pelvic pain new york, renew physical therapy, weight loss | No Comments »
Busy mom? Busy executive? Too tired to work out? These 5 Simple Exercises Will Target All of Your Major Muscles - in 10 Minutes! Read the rest of this entry »
Posted in Back and Neck Pain, Interstitial Cystitis, Orthopedics, Pelvic Pain, Uncategorized, Vulvodynia, pelvic floor post-partum rehabilitation | Tags: back pain, bladder pain, cervical spine, ending female pain, episiotomy pain, herniation, interstitial cystitis, isa herrera, mtv true life, neck pain, pain relief, pelvic pain new york, perineal re-education new york, post partum rehabilitation, renew physical therapy | No Comments »
Renew PT Research Review: Diastasis recti abdominis (DRA) is separation of the two bellies of the rectus abdominis muscle at the linea alba. Like a zipper, these abdominal muscles can separate due to the incorrect performance of abdominal exercises or suddenly sitting up at of bed, called jack-knifing. The following research review talks about a study that indicates a correlation between uncorrected diastasis recti and pelvic pain. Read the rest of this entry »
I recently received a question from a woman online about what to do to relieve perineal and episiotomy scar pain. Since I get these questions often, I am posting some info for anyone who may be experiencing similar symptoms - Isa Herrera, MSPT, CSCSRead the rest of this entry »
Posted in Diastasis Recti Diagnosis and Treatment, Ending Female Pain, Interstitial Cystitis, Pelvic Pain, Scar Pain, C Section, etc, Vulvodynia, dyspaurenia, pelvic floor post-partum rehabilitation, vaginismus | Tags: ending female pain, episiotomy pain, isa herrera, mtv true life, pain relief, pelvic pain, pelvic pain new york, perineal pain, perineal re-education new york, post partum rehabilitation, renew physical therapy, scar pain, vaginismus | 2 Comments »